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Day 6 (Haid)
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73 kg
Lost so far: 6.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1261 kcal
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Fat: 55.41g | Prot: 74.09g | Carbs: 120.43g.
Breakfast: Indomaret Roasted Almond, Pisang, Mister Potato Keripik Kentang. Lunch: Tahu Bacem, Nasi Pecel, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Dimsum, Dada Ayam Rebus (Kulit tidak Dimakan), Semangka. more...
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Gaining 0.7 kg a Week
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niaahimsa's Weight History
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