Weigh In record (no journal entry) for 17 January 2022
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1805 kcal
|
Fat: 58.32g | Prot: 103.58g | Carbs: 221.78g.
Breakfast: Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Tiramisu Delight , Telur. Lunch: J.CO Donat, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Dadar, Finna Food Sambal Terasi Uleg, Brokoli, Nasi Putih. Snacks/Other: Nanas, Pepaya, Kalbe Hydro Coco Original. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|