Weigh In record (no journal entry) for 17 January 2022
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95.5 kg
Lost so far: 15 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2417 kcal
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Fat: 98.85g | Prot: 137.82g | Carbs: 240.13g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Chicken Nugget. Lunch: Sun Kara Santan Kelapa, Bimoli Minyak Goreng, Cap Cay Kuah, Tahu, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bimoli Minyak Goreng, Telur Puyuh, Bakso Aci, Kanzler Singles Original, Alfamart Kerupuk Kulit Kerbau, Bakso Daging Sapi. Snacks/Other: Relaxa Permen, Alfamart Kerupuk Kulit Kerbau, Mie Sedaap Singapore Spicy Laksa, Blue Band Mentega, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Jagung Rebus, Telur. more...
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Losing 0.8 kg a Week
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PIERROMUHAMMAD's Weight History
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