Weigh In record (no journal entry) for 17 January 2022
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71.3 kg
Lost so far: 17.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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557 kcal
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Fat: 14.76g | Prot: 17.34g | Carbs: 90.13g.
Breakfast: Чай Несладкий, Ого Каша Овсяная с Абрикосом и Черносливом, Малина (Несладкая, Замороженная). Dinner: Пастила, Чай Несладкий, Своя Рыбка Форель Слабосолёная Ломтики, Хлебцы Молодцы Ржаные . Snacks/Other: Kinder Country. more...
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Losing 0.5 kg a Week
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