Weigh In record (no journal entry) for 17 January 2022
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1133 kcal
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Fat: 52.65g | Prot: 65.01g | Carbs: 103.80g.
Breakfast: Kayısı Reçeli ve Konserveleri, Siyah Zeytin, Tatlı Kırmızı Biber, Havuç, Omlet Yumurta veya Karışık Yumurta, Doğal Peynir. Dinner: Ceviz, Kabak Tatlısı, Tarhana Çorbası, Somon, Hamsi Tava, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata. Snacks/Other: Süt, Süt. more...
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Gaining 2.1 kg a Week
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