Weigh In record (no journal entry) for 17 January 2022
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2998 kcal
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Fat: 114.74g | Prot: 141.83g | Carbs: 345.05g.
Breakfast: Alpro Hafermilch ohne Zucker, Nescafe Gold, Stadtbäckerei Junge Dinkelvollkornbrot, Hammermühle Körnerbrötchen, Apfel, Honig, Milbona Quark Magerstufe, Güldenhof Hähnchenbrustfilet Klassik, Granatapfelsaft Tilia. Lunch: Magerer Speck, Knacker, Edeka Speisekartoffeln, Linsen, Zwiebeln, Sellerie, Zucker, Porree, Möhren. Dinner: Nadler Alaska Seelachs Schnitzel, Milbona Quark Magerstufe, Stadtbäckerei Junge Dinkelvollkornbrot, Harzer Harzer Käse, Gut & Günstig Norvind Esrom, Stadtbäckerei Junge Kerne & Saaten Power. Snacks/Other: Stollen, Alpro Hafermilch ohne Zucker, Nescafe Gold, Honig, Stadtbäckerei Junge Kerne & Saaten Power, Lindt Excellence Mild 85% Edelbitter. more...
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2593 kcal
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Exercise:
Watching TV/Computer - 6 hours, Reading - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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