Weigh In record (no journal entry) for 17 January 2022
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93.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1038 kcal
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Fat: 29.20g | Prot: 58.77g | Carbs: 136.66g.
Breakfast: Малина, Геркулес Геркулес Хлопья Овсяные, Геркулес Геркулес Хлопья Овсяные. Lunch: Макароны Отварные, Котлета Куриная. Dinner: Картофельное Пюре, Скумбрия Копченая. Snacks/Other: Хурма Сушеная. more...
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steady weight
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