Weigh In record (no journal entry) for 17 January 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3205 kcal
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Fat: 81.73g | Prot: 196.00g | Carbs: 401.67g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Olivenöl, Gut & Günstig Basmati Reis, All Seasons Pfannengemüse Feinschmecker Art, Aldi Hähnchen Geschnetzeltes Frisch. Dinner: Milbona Käseaufschnitt, Lidl Camembert, Rookhus Schottischer Räucherlachs, Lidl Kornachter. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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