Weigh In record (no journal entry) for 17 January 2022
|
92.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
996 kcal
|
Fat: 47.50g | Prot: 67.38g | Carbs: 91.28g.
Breakfast: Кофе, Finn Crisp Хлебец Ржаной, Огурец (с Кожурой), Помидоры Черри, Яйцо, Parmalat Молоко 1,8%. Lunch: Finn Crisp Хлебец Ржаной, Веселый Молочник Сметана 15%, Азбука Вкуса Борщ уже Готово. Dinner: Долма, Лобио. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dubas1986$'s Weight History
|