Weigh In record (no journal entry) for 17 January 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2240 kcal
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Fat: 33.86g | Prot: 277.83g | Carbs: 196.65g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Potatis (med Skal, med Salt, Kokt), Avokado, Olivolja, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: ICA Fryst Mango, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 4.9 kg a Week
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dterranova76's Weight History
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