Weigh In record (no journal entry) for 17 January 2022
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3834 kcal
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Fat: 135.65g | Prot: 150.63g | Carbs: 414.90g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Salchichón de Pavo, Pasta Carbonara, DIA Picos de Pan, Vino Tinto de Mesa. Dinner: Campofrío Jamón Cocido, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Queso Gouda Lonchas. Snacks/Other: DOR Rosco de Vino, DOR Rosco de Vino, DOR Rosco de Vino, Croissant de Chocolate, Miel, Hacendado +Proteínas con Arándanos. more...
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3047 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 20 minutes, Running - 10/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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