Weigh In record (no journal entry) for 17 January 2022
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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145 kcal
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Fat: 2.82g | Prot: 4.95g | Carbs: 25.32g.
Breakfast: Fiocchi d'Avena. more...
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Gaining 0.2 kg a Week
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