Weigh In record (no journal entry) for 17 January 2022
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67 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1745 kcal
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Fat: 42.99g | Prot: 90.22g | Carbs: 222.63g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, ICA Bran Flakes Naturell. Lunch: Köttgryta. Dinner: ICA Tagliatelle, Kasslergryta. Snacks/Other: Keso, Falu Råg Rut, Falu Råg Rut, Keso, Coop Mellan Filmjölk, ICA Crunchy , Kaffe. more...
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2598 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sitting - 6 hours, Housework - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ericas1982's Weight History
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