Weigh In record (no journal entry) for 17 January 2022
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58.1 kg
Lost so far: 10.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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568 kcal
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Fat: 23.02g | Prot: 29.28g | Carbs: 67.03g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), Zespri 黃金奇異果, Costco 毛豆莢, 雞蛋（整個）, 芝麻醬, 全麥土司. more...
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Gaining 0.7 kg a Week
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miracle919's Weight History
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