Weigh In record (no journal entry) for 17 January 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1399 kcal
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Fat: 71.31g | Prot: 48.80g | Carbs: 149.64g.
Breakfast: Rimi Blueberry, Alpro Coconut Dessert, Coffee, Milk. Lunch: Rakvere American Bacon, Tomatoes, Egg, Barilla Spaghetti Integrale, Alma Toidukoor 20%, Tere Kohuke. Snacks/Other: Almonds , Valio Сыр Forte, Fazer Roasted Rye Crisps, Avocado, Banana. more...
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Losing 0.7 kg a Week
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yuliaruder's Weight History
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