Weigh In record (no journal entry) for 17 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1577 kcal
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Fat: 42.92g | Prot: 141.85g | Carbs: 157.09g.
Breakfast: ICA Crème Fraiche Lätt 13% Paprika & Chili, Potatis (med Skal), Coop Extra Kyckling Bröstfile, Findus Brysselkål. Lunch: Star Nutrition Goodlife. Dinner: Potatis (med Skal), Findus Brysselkål, Coop Extra Kyckling Bröstfile. Snacks/Other: Livsmedelsverket Banan, Grekisk Sallad, Scan Utvald Ryggbiff. more...
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Gaining 1.2 kg a Week
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