Weigh In record (no journal entry) for 17 January 2022
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1303 kcal
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Fat: 40.99g | Prot: 100.48g | Carbs: 132.10g.
Breakfast: Kellogg's Corn Flakes Honey Crunch with Nuts, Greenfields Skimmed Milk (200ml), Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, ABC Sambal Terasi, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Telur Rebus, Tahu. Snacks/Other: Tricks Original Baked Crisps, Semangka. more...
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Losing 0.6 kg a Week
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mutiarandw's Weight History
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