Weigh In record (no journal entry) for 17 January 2022
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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490 kcal
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Fat: 24.39g | Prot: 30.38g | Carbs: 38.03g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Дядя Ваня Кабачки в Аджике, Гречка Отварная, Мандарины, Вареное Яйцо. Dinner: Куриная Грудка Отварная, Груша. more...
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Gaining 0.3 kg a Week
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Anastasiya1896.'s Weight History
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