Weigh In record (no journal entry) for 17 January 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1282 kcal
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Fat: 60.07g | Prot: 85.96g | Carbs: 97.81g.
Breakfast: Сырники ПП. Lunch: Говядина Тушеная, Салат из Капусты и Огурца, La Pasta Макароны с Твердых Сортов Пшеницы. Dinner: Омлет или Яичница, Салат из Капусты и Огурца. Snacks/Other: Сильпо Яблоко Голден. more...
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Losing 0.7 kg a Week
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m_pivnenko's Weight History
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