Weigh In record (no journal entry) for 17 January 2022
|
99.8 kg
Lost so far: 38.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1384 kcal
|
Fat: 29.16g | Prot: 65.31g | Carbs: 202.78g.
Breakfast: Zentis Aachener Pflümli, Kaffee, Kaufland Frischkäsezubereitung Light, Burger Knäckebrot Urtyp, Darbo Rosenmarillen Konfitüre Extra, Bonne Maman Rhabarber-Konfitüre, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bonne Maman Brombeer-Gelee. Lunch: REWE Bio Apfel-Mangomark, Kaffee, Milbona Milch 1,5%, K-Bio Agavendicksaft, Rasting Kalbsleberwurst, Dinkelbrot, Hochland Sandwich Scheiben Emmentaler. Dinner: REWE Bio Apfel-Mangomark, Gurke (Geschält), Pellkartoffeln, Exquisa Quarkcreme. Snacks/Other: Alpro Hafer & Mandel, Nescafe Cappuccino Weniger Süß. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heckzecke's Weight History
|