Weigh In record (no journal entry) for 17 January 2022
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1242 kcal
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Fat: 28.65g | Prot: 104.78g | Carbs: 146.21g.
Breakfast: Muscle First Pro Whey 100 Coklat, Apel, Nasi Putih, Telur Dadar. Lunch: Salak, Pisang. Dinner: Muscle First Whey Protein Isolate, Sambal Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.3 kg a Week
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fatwarior's Weight History
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