tiggerlili1's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

71.7 kg Lost so far: 5.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1117 kcal

Fat: 49.16g | Prot: 42.09g | Carbs: 120.20g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Smoked Salmon, Nimble Wholemeal Bread . Dinner: Bisto Gravy Granules, Birds Eye Frozen Peas, Aldi Mashed Potato, Aldi Toad in The Hole. Snacks/Other: Aldi Milk Chocolate Butter Biscuits , Tesco Lemon Cheesecake. more...

1788 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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tiggerlili1's Journal, 17 Jan 22

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tiggerlili1's Weight History