Weigh In record (no journal entry) for 17 January 2022
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88 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1618 kcal
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Fat: 32.14g | Prot: 77.78g | Carbs: 249.94g.
Breakfast: دجاج دجاج مطبوخ, ٢٠ م ك كبسة ٢٠ م ك كبسة. Dinner: اوريو اوريو, Whole Milk, Cardamom, NESCAFE' Classic, Sugar, بسكويت شوفان بالتفاح, Margherita Pizza, كت كات شنكي ساده كت كات, Banana. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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