Weigh In record (no journal entry) for 17 January 2022
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1105 kcal
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Fat: 36.73g | Prot: 71.67g | Carbs: 120.10g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch, Gartenkrone Kohlrabi in Rahmsauce. Dinner: YFood Alpine Chocolate. Snacks/Other: Katjes Katjes-Kinder, Banane, Mandarine. more...
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Losing 5.0 kg a Week
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