Weigh In record (no journal entry) for 17 January 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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819 kcal
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Fat: 38.09g | Prot: 58.23g | Carbs: 62.33g.
Breakfast: President Manteiga com Sal, Ovo Mexido (Inteiro, Cozido), Porto Alegre Queijo Minas Frescal, Pilão Café. Lunch: Alface, Cenouras Cozidas, Chuchu Cozido, Corvina. Dinner: Corvina, Batata Inglesa Cozida, Cenouras Cozidas, Alface. Snacks/Other: Milka Hazelnuts, Vitória Queijo Bola, Vitória Uva, Ameixas, Milka Hazelnuts. more...
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Gaining 0.1 kg a Week
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