Weigh In record (no journal entry) for 17 January 2022
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123 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1834 kcal
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Fat: 74.99g | Prot: 80.76g | Carbs: 204.14g.
Breakfast: Zucchero, Schär Pausa Ciok, Cappuccino. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Barilla Ragù Alla Bolognese, la Fabbrica della Pasta di Gragnano Mafaldine senza Glutine. Dinner: Schär Hamburger Gluten Free, Conad Sottiletta, New York Hamburdehesa, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Schär Pausa Ciok, Ferrero Pocket Coffee. more...
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steady weight
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PresidenteGianluca's Weight History
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