Weigh In record (no journal entry) for 17 January 2022
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97.8 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1839 kcal
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Fat: 61.53g | Prot: 118.43g | Carbs: 214.80g.
Breakfast: Durazno, Lider Marraqueta Corriente, Soprole Protein +, Huevo Revuelto, Selección Café. Lunch: Sandía, Papas Fritas, Frutos Del Maipo Frutillas Congeladas, San Jorge Pechuga de Pollo Cocida, Lider Tomate. Dinner: Tomates, Frutillas, Lucchetti Tallarines Integrales, San Jorge Pechuga de Pollo Cocida. Snacks/Other: Mug Cake. more...
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2999 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nicowxdvd's Weight History
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