Weigh In record (no journal entry) for 17 January 2022
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66.2 kg
Lost so far: 14.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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816 kcal
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Fat: 24.52g | Prot: 45.22g | Carbs: 105.65g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Energen Kacang Hijau, Pisang. Dinner: Ikan Tongkol, Ikan Tuna, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Gula Pasir, Marning Jagung, Kacang Sangrai Kering (tanpa Garam) , Buah Pir, Tropicana Slim Sweetener Classic, Kopi. more...
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Losing 5.6 kg a Week
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diankumkum's Weight History
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