Weigh In record (no journal entry) for 12 January 2022
|
80 kg
Lost so far: 8.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
232 kcal
|
Fat: 9.50g | Prot: 11.66g | Carbs: 26.65g.
Breakfast: Ovo Cozido, Peras. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|