Weigh In record (no journal entry) for 17 January 2022
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91 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1393 kcal
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Fat: 64.26g | Prot: 48.14g | Carbs: 163.66g.
Breakfast: Chimarrão. Lunch: Soya Óleo de Soja , Cenouras Cozidas, Calabresa, Omelete. Dinner: Soya Óleo de Soja , Ovo Frito, Feijão Preto Cozido, Batata Inglesa Cozida. Snacks/Other: Apti Gelatina Uva, Vitamina de Banana. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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thekorra1's Weight History
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