Weigh In record (no journal entry) for 17 January 2022
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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891 kcal
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Fat: 52.20g | Prot: 29.71g | Carbs: 78.35g.
Breakfast: Bawang Putih, Bawang Merah, Bawang Bombay, Telur Dadar atau Telur Orak-Arik , Champ Chicken Nugget, Bimoli Minyak Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.1 kg a Week
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Rafika kurus's Weight History
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