Weigh In record (no journal entry) for 17 January 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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895 kcal
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Fat: 21.75g | Prot: 52.66g | Carbs: 119.33g.
Lunch: 도루묵, 고등어구이, 공기밥. Dinner: 귤. Snacks/Other: 군밤. more...
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Losing 0.7 kg a Week
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