Weigh In record (no journal entry) for 17 January 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1056 kcal
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Fat: 62.82g | Prot: 54.81g | Carbs: 71.86g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Chá (Infusão), Stevita Adoçante, Pão Integral, Tomates. Lunch: Azeite de Oliva Extra-Virgem, Água da Torneira, Bonduelle Milho Verde, Atum em Água (Enlatado), Tomates Cereja, Abacate. Dinner: Deluxe Setas Shiitake, Carbonell Aceite Oliva Virgen Extra, Lidl Huevo Campero, Hacendado Gazpacho. Snacks/Other: Santiveri Stevia Liquida, Hornimans Cola de Caballo. more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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