Weigh In record (no journal entry) for 17 January 2022
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66 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1490 kcal
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Fat: 67.64g | Prot: 96.22g | Carbs: 118.06g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Huevo Duro, Castaño Semillas Ancestrales con Masa Madre, Nescafé Fina Selección. Lunch: Lechuga, Zanahoria, Camarones, Risotto de Queso. Dinner: Carne Asada, Risotto de Queso. more...
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Gaining 0.2 kg a Week
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