Weigh In record (no journal entry) for 17 January 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1510 kcal
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Fat: 42.55g | Prot: 100.31g | Carbs: 188.47g.
Breakfast: Egg White , Plain Pancakes, ShopRite Sugar Free Syrup. Lunch: Core Nutritionals Protein Powder, Daily Kneads Veggie Bread (Sweet Beat), Carl Buddig Honey Roasted Turkey. Dinner: Spanish Rice, Grilled Chicken. Snacks/Other: 7 Eleven Tropical Fuit Gummy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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