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erikah2009
Journal
19 Jun 09
erikah2009's Journal, 19 Jun 09
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Doctor appointment today, weighed in at 195! Yeay!! thats a start.
88.5 kg
Lost so far:
6.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2009:
1397 kcal
Fat: 44.09g | Prot: 63.92g | Carbs: 180.55g.
Breakfast:
Sugar, Original Coffee Creamer, Coffee (Instant).
Lunch:
garlic toast, Cut Green Beans, chicken spaghetti.
Dinner:
sushi.
more...
2712 kcal
Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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erikah2009's Weight History
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