Weigh In record (no journal entry) for 17 January 2022
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1783 kcal
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Fat: 53.17g | Prot: 136.96g | Carbs: 200.44g.
Breakfast: Cuscuz (Cozido), Suco Detox, Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Cozido. Lunch: Pepino (Descascado), Tio João Arroz com Brócolis , Filé de Frango Grelhado, Alface Americana. Dinner: Cuscuz (Cozido), Alface de Folha Verde, Filé de Frango Grelhado, Queijo Mozzarella. Snacks/Other: Tangerinas, Chamyto Leite Fermentado , Max Titanium Creatina , Banana, Pitaya, Mundo Verde Mix Nuts, Castanhas de Caju. more...
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2172 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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