Weigh In record (no journal entry) for 17 January 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1234 kcal
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Fat: 40.20g | Prot: 132.37g | Carbs: 82.11g.
Lunch: Heinz صلصة الثوم, Chicken Breast... Chicken Breast without Skin...... Dinner: خبز, Cheese Akkawiعكاوي, مناقيش زعتر. more...
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Losing 12.6 kg a Week
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عبدالله سعيد's Weight History
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