Weigh In record (no journal entry) for 17 January 2022
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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998 kcal
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Fat: 36.07g | Prot: 123.47g | Carbs: 47.60g.
Lunch: Uleg Sambal Pedas, Kem Chicks Sayur Toge, Nasi Putih, Grilled Chicken. more...
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Gaining 1.4 kg a Week
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deratnasaa's Weight History
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