Nico satya's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

100 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1841 kcal

Fat: 48.43g | Prot: 40.16g | Carbs: 324.98g. Breakfast: Watermelon, Mariza Strawberry Jam, Sari Roti Roti Tawar (2). Lunch: Boiled Egg, Fried Tofu , Indomart Tempe Mendoan, Nasi Putih. Dinner: Silver Queen Coklat, Watermelon. Snacks/Other: Qtela Keripik Singkong Original, Sunpride Pisang Single. more...

2961 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Nico satya's Weight History

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Nico satya's Journal, 13 Jul 20

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Nico satya's Weight History