lompanlojsan's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

55 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

820 kcal

Fat: 14.79g | Prot: 61.15g | Carbs: 105.35g. Breakfast: Garant Barista Havredryck. Lunch: Svenskt Kosttillskott Core Protein Pro, Lindahls Kvarg Vaniljsmak, Kokt Ägg. Dinner: Lax Nigiri, Sushi med Grönsaker, California Rullar. more...

1681 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lompanlojsan's Journal, 17 Jan 22

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