Weigh In record (no journal entry) for 17 January 2022
|
55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
609 kcal
|
Fat: 21.16g | Prot: 54.17g | Carbs: 57.07g.
Breakfast: Протеин, Малина (Несладкая, Замороженная), Изюм, Грецкие Орехи, Lidl Milk Soya Sweetened, Банан. Dinner: Огурец (без Кожуры), Помидоры Черри, Смешанный Зеленый Салат, Курица Вареная. Snacks/Other: Яблоко Зеленое. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljubimeca's Weight History
|