Weigh In record (no journal entry) for 17 January 2022
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1138 kcal
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Fat: 52.81g | Prot: 41.67g | Carbs: 126.38g.
Breakfast: Банан. Lunch: Котлета Говяжья, Фунчоза с Овощами. Dinner: Куриные Котлеты, Винегрет. Snacks/Other: Творожный Пирог. more...
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Losing 4.2 kg a Week
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