Weigh In record (no journal entry) for 17 January 2022
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89.0 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1376 kcal
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Fat: 54.71g | Prot: 63.93g | Carbs: 134.66g.
Breakfast: Coffee, Orange Juice , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Table Wine , Bechtle Spaetzle, Campbell's Cream of Mushroom Soup, Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber Pickles, Broccoli . Snacks/Other: Cheddar Cheese , Cuties Mandarin Orange. more...
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Gaining 4.4 kg a Week
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Ms. Skinny Britches's Weight History
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