Weigh In record (no journal entry) for 17 January 2022
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84.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1908 kcal
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Fat: 44.41g | Prot: 186.29g | Carbs: 181.99g.
Breakfast: Bonybon Pam Blanco de Harina de Trigo, Lala Queso Oaxaca Light, San Juan Claras de Huevo, Huevo, FUD Jamón de Pavo Virginia Cuida-T, Alpura Alpura Pro Extra Proteína Deslactosada. Lunch: Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mission Tostadas. Dinner: Nestlé Media Crema Balance Deslactosada, Tia Rosa Tortillas de Harina Ligeras, Lala Queso Oaxaca Light, La Sierra Frijoles Bayos sin Grasa, Dymatize Nutrition ISO 100 Hydrolyzed, Alpura Alpura Pro Extra Proteína Deslactosada. more...
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Losing 0.6 kg a Week
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