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Emirharems
Journal
17 Jan 18
Emirharems's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
100 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
1381 kcal
Fat: 41.32g | Prot: 86.93g | Carbs: 162.70g.
Lunch:
Tavuk Göğsü (Derisi Yenmeden), Kepekli Ekmek.
Dinner:
Dardanel Ton Light.
Snacks/Other:
Torku Pratiko Karışık Pizza, Taze Sıkılmış Portakal Suyu.
more...
2804 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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Emirharems's Weight History
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