Weigh In record (no journal entry) for 17 January 2022
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60.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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585 kcal
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Fat: 21.40g | Prot: 32.83g | Carbs: 65.23g.
Breakfast: Sadia Mussarela, Padaria Pão Francês, Sadia Filé de Peito de Frango, Piracanjuba Leite Desnatado. Lunch: Power One Pasta de Amendoim Integral, Kaesse Pão de Forma . more...
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Gaining 0.1 kg a Week
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