Weigh In record (no journal entry) for 17 January 2022
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129 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2086 kcal
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Fat: 98.13g | Prot: 128.51g | Carbs: 172.28g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jeruk Nipis. Lunch: KFC Sambal Korek, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Buncis, Margarin, Bawang Merah, Bawang Putih, Wortel, Brokoli, Dada Ayam. Dinner: Sawi Hijau. Snacks/Other: Kraft Ritz Sandwich Crackers, Silver Queen Almond, Nanas, Pokka Green Tea Jasmine. more...
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Losing 0.7 kg a Week
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lutfiaazizah's Weight History
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