Weigh In record (no journal entry) for 17 January 2022
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104 kg
Lost so far: 23 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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434 kcal
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Fat: 23.26g | Prot: 37.59g | Carbs: 18.63g.
Breakfast: Café, Pão de Forma, Ovo Mexido. Lunch: Hortifruti Patinho Moído , Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Gaining 0.4 kg a Week
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joycecaroline1's Weight History
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