Weigh In record (no journal entry) for 17 January 2022
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85 kg
Lost so far: 4.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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795 kcal
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Fat: 14.55g | Prot: 41.61g | Carbs: 125.11g.
Breakfast: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Plus Vita Pão de Forma Artesano. Lunch: Cenouras, Hortifruti Beterraba Crua, Friboi Recorte do Filé Mignon (Cordão), Galo Macarrão . more...
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Gaining 3.5 kg a Week
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Jordana Nogueira's Weight History
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